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On-ramp beginner course

$250 Purchase required to enroll
On-ramp 1:1 quick start
Not sure what GLSC is all about? We’ve designed a special on-ramp class for anyone new to our community, weight lifting, or gymnastics.

Who is this class for?
On-ramp is for anyone who is new to our gym, but especially if you do not have experience with Olympic weight lifting, gymnastics, and more.

What will the course include?
On-ramp is a series of 6 group classes covering the fundamental movements used in our classes. We will teach you the basic technique and the purpose behind each movement and more importantly, we will help you understand how to make them work for where you are today with your unique body, strength, fitness, and mobility.

What should I bring/expect?
Each class will focus on a new movement and include a theory concept. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Be prepared to learn and don’t forget to bring water!


Cancellation policy Please cancel your reservation as soon as possible so that your fellow athletes can attend class.

Proof of COVID-19 Vaccination required: We require proof of vaccination for everyone in the facility.

Email us a photo of your vaccination card (preferred) to info@greenlakestrength.com or bring your card to class. Thank you!

COVID-19 precautions: If you are not feeling well, please stay home and let us know. Late cancelation fees are waived for illness.

Thank you,
Kate and Nate
GLSC co-owners